A Five-Session Journey Into Yourself

Breathwork · Meditation · Dance · Journaling · Circle · Ceremony

Reserve Your Spot

Thursdays 7:00–8:30pm · September 10 · October 1 · October 22 · November 12 · December 3 ·

Space is limited

A note before we begin

There is a version of you that existed before you were told to be someone else.

Before the career and the calendar and the long list of people who needed something from you. Before the anxiety that lives in your chest without a name. Before you learned to answer “I’m fine” with a conviction that almost fooled you. Before the days filled to the edge with everything except yourself.

She is still there. And this series is designed to help you find her.

GRACE is a five-session embodied journey for women who have been performing their lives and are ready to stop. Not a workshop. Not a lecture. A guided experience where movement, stillness, community, and your own body become the teachers.

The path moves like a tree. Getting Quiet is the roots — the foundation everything else grows from. Rebuilding Your Community and Aligning With Your Body form the trunk. Connecting With Nature reaches outward like branches. And Expressing Your Authentic Self is what blooms when the roots are finally strong enough to hold it.

The thing most of us don’t say out loud

Even in the rooms where we feel most at home, we are still performing.

In our friendships, our yoga classes, our neighborhoods — we show up, we smile, we say the right things, and we leave feeling just as unseen as when we arrived. The mask we wear at work follows us everywhere.

We can smile at the same woman in this parking lot for three years and not know her last name. We can sit across from the people we love most and say "fine" when we are not fine. We can lead teams, chair committees, run carpools, and host dinner parties — and still go to bed feeling invisible.

The loneliness that high-achieving women carry is not the loneliness of being alone. It is the loneliness of being surrounded — full calendars, full houses, full inboxes — and still feeling like no one is actually seeing you.

What we are building in this room is something most of us have never actually had: a community where we are known. Not our roles. Not our most composed selves. The real one — the one who is tired, uncertain, searching, and brave enough to be here.

Five sessions. One arc. A transformation that compounds.

R — Rebuild Your Community

Oct 1 · Gentle yoga, synchronized breathwork, and honest connection.

A — Align With Body

Oct 22 · Freeform dance and embodied listening.

C — Connect With Nature

Nov 12 · A moon ritual and a chance to remember your season.

E — Express Authentic Self

Dec 3 · Movement, deep journaling, and collective witnessing.

G — Get Quiet

Sep 10 · Breathwork and guided meditation. This is where it begins.

More than you came in with.

A somatic check-in practice you can use on your own, long after the series ends. A clearer sense of what your body has been carrying. A small, real community of women who have seen you — not your resume, role, or highlight reel. And a relationship with yourself that feels less like performance and more like home.

Choose your commitment.

The value is in the arc, not any single evening.

This cohort is designed for depth, not volume.

While drop-in is possible, this series is designed as a journey. Each session builds on the one before it. The women in the room build trust week by week. The transformation happens in the arc — and we encourage you to commit to all five.

Your full presence is what makes this work, for you and for every woman beside you.

Sep 10 · Oct 1 · Oct 22 · Nov 12 · Dec 3

Reserve Your Spot